Plumbers And House Plumbing

Even if you love your home and think you know it like the back of your hand, you cannot know every nook and cranny. Especially when it comes to your homes plumbing system. Because they are trained to work on home water systems, it only makes sense that plumbers know your homes plumbing system best. To better understand what is required of the plumber you hire, you should familiarize yourself with the basic water system layout of your house. This will also help you manage any minor plumbing problems in the event that your plumber is delayed when you call with an emergency water system problem.

Becoming Familiar With Your Homes Water system
Your homes water system is much more complicated than you probably think, involving several separate plumbing systems all working together to provide you with functional service and comfort. Any qualified plumber is thoroughly familiar with all these separate systems and how they interact. He also should know what each problem means and how to go about solving it. The following paragraph will help you get a grasp of the various water systems that are at work within your home.

All home plumbing begins with a fresh water supply system. This system takes care of the distribution of fresh water to all parts of your home that require fresh water. This includes the water you drink, wash your dishes in and bathe in. The outdoor lawn sprinklers and the irrigation of your garden are also served by this part of the system. The plumbing for this part of the system is probably the most extensive in your home, as it needs to serve all areas of your house.

The drain and waste water system is another important part of your water supply. As important as the pipes that bring water into your home are the pipes that carry the used water away. These pipes take the water to the wastewater site in your community for proper and environmental treatment.

Another important aspect of your homes plumbing system involves properly venting the sewer gases that naturally build up in waste water pipes. This venting is generally accomplished via a small pipe that vents the air outside to the roof of the home. This venting also allows proper pressure to be maintained allowing the drainpipes to work, as they should. It should be noted that some homes have more elaborate and specialized piping systems in place that allows for the use of more varied water systems for a pool or hot tub.

You can also find more info on Plumber Contractor and Plumbing Repair. Sressmanagementmethods.com is a comprehensive resource to known about stress management.

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Affordable Family Holidays On The Beach!

A great beach holiday doesnt have to mean an expensive beach holiday. If you choose the right destination and the right accommodation, you could be staying just yards from the sea and sand, in comfortable accommodation.

Its this combination of comfort and location and price that makes a luxury static caravan the perfect holiday for many families. Todays caravans are modern and fully-fitted, with mains drainage, hot and cold water, fitted bathrooms and kitchens and gas heating. They make the perfect base for a lazy beach holiday for all the best reasons:

Location

luxury static caravans are usually situated on a dedicated park. These parks can be limited to a few caravans, or they can be larger sites, with full shopping and entertainment facilities. The one thing they have in common is access to the beach. parks are usually set only a few hundred yards from the sand and often have private access to the beach, away from the general parking areas that are open to the public. This means that you have 24 hour access to the beach, and your holiday home is just a short walk away.

cost

A static caravan holiday is an affordable way to take your family on holiday. Costing much less than a holiday cottage and providing more space, privacy and luxury than a hotel room of the same price, a caravan lets you have flexibility and independence without having to pay a fortune. If your children are under school age, try taking your trip outside the school holidays when the beach is quieter, and the cost of renting a caravan is less.

comfort

Theres no point saving money on your accommodation if its badly fitted and uncomfortable. For a really memorable family holiday, you need to find somewhere to stay thats within your budget, but will give you the space and comfort you and your family need. A large static caravan fulfils all these requirements. It is properly floored and carpeted, has plenty of storage, a fitted bathroom and kitchen and comfortable beds and seating areas. most caravan companies provide bed linen and towels, so your caravan is ready to use the moment you walk in.

If its an affordable beach holiday youre after, explore the UKs best beaches from the comfort of a static caravan.

Sherwood Caravans has been hiring static caravans to holiday makers for over 40 years. To find out more, visit our website by clicking on http://www.sherwoodcaravans.co.uk

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New Brain Health Roadmap Announced

On june 10th something wonderful happened, and the media hasn't paid much attention yet. On that day, the national Public Health Road Map to Maintaining Cognitive Health was released by the CDC and the Alzheimer's Association. The authors proposed a set of 44 actions to reach a lofty goal: To maintain or improve the cognitive performance of all adults across america. This is great timing, given all the research and media attention that this field is getting, and the aging of the baby boomer population.

I want to first share with you the 10 top actions proposed by this report, and then provide a quick glossary to explain the key words that you will hear more and more when discussing brain health.

Top recommendations:

1) To determine how diverse audiences think about cognitive health and its associations with lifestyle factors. This work has all-ready yielded in a phenomenal report on Baby boomers' current opinion of Brain Health and Fitness, that you can find in the website of the MetLife foundation.

2) To disseminate the latest science to increase public understanding of cognitive health and to dispel common misconceptions. The discovery of lifelong neuroplasticity and neurogenesis (see glossary below) has given us a new positive view upon the human brain - This is still a concept not many know of. "Use it or lose it" and "Use It and Get More of It" needs to reach all people.

3) Help people understand the connection between risk and protective factors and cognitive health. Protective factors were well summarized in the MacArthur study of successful aging: good nutrition, mental and physical exercise, stress management and social engagement.

4) Assess the literature on risk factors (vascular risk and physical inactivity) and related interventions for relationships with cognitive health. As Dr. Marilyn S. Albert at john Hopkins points it out: All the things that we know are bad for your heart turn out to be bad for your brain.

5) More clinical trials will be conducted to determine the effect of reducing vascular risk factors on lowering the risk of cognitive decline and improving cognitive function. Recent findings presented at International conference on Prevention of Dementia are one big step in the right direction.

6) Further, more research will be conducted on other areas potentially affecting cognitive health such as nutrition, mental activity, and social engagement.

7) The last research focus is on determining the effect of physical activity on reducing the risk of cognitive decline and improving cognitive function.

8) The government will develop a population-based surveillance system to measure the public health burden of cognitive impairment in the united States.

9) Initiate policy changes at the federal, state, and local levels to promote cognitive health by engaging public officials.

10) Brain Fitness will be included in Healthy People 2020, a set of health objectives for the nation that will serve as the foundation for state and community public health plans.

This initiative will help people of all ages take more control of our brain health in the same way we care about our nutrition and body health.

now let's review some of the most relevant concepts in this field. This vocabulary will become familiar to all of us during the next years::

Brain Fitness: the general state of good, sharp, brain and mind, especially as the result of mental and physical exercise and proper nutrition.

Brain Fitness Program: structured set of brain exercises, usually computer-based, designed to train specific brain areas and functions in targeted ways, and measured by brain fitness assessments.

Chronic stress: ongoing, long-term stress. Continued physiological arousal where stressors block the formation of new neurons and negatively impact the immune system's defenses.

Cognitive training: variety of brain exercises designed to help work out specific "mental muscles". The principle underlying cognitive training is to help improve "core" abilities, such as attention, memory, problem-solving, which many people consider as fixed.

Cognitive Reserve: theory that addresses the fact that individuals vary considerably in the severity of cognitive aging and clinical dementia. Mental stimulation, education and occupational level are believed to be major active components of building a cognitive reserve that can help resist the attacks of mental disease.

fMRI: functional magnetic resonance imaging (fMRI) is a non-invasive neuroimaging technique that enables researchers see images of changing blood flow in the brain associated with neural activity. This allows images to be generated that reflect which structures are activated (and how) during performance of different tasks.

mindfulness-Based stress reduction (MBSR): yoga and meditation practices designed to enable effective responses to stress, pain, and illness.

Neurogenesis: the process by which neurons are created all throughout our lives.

Neuroplasticity: the brain's ability to reorganize itself by forming new connections throughout life.

Exciting times ahead! We should all be looking forward what science will bring us to help develop and grow gracefully as we age.

Alvaro Fernandez is the CEO and Co-Founder of SharpBrains, http://www.sharpbrains.com which provides the latest science-based information for Brain Health and Brain exercise, and reviews programs such as MindFit, Posit Science, emWave, IntelliGym, Cogmed, and more. Dozens of publications, such as Scientific American Mind, CBS, Forbes, MSNBC, Seattle Times, New York Post, have highlighted SharpBrains website and information. Check http://www.sharpbrains.com/hottopics

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