Work On Your Swing With The Golf Gym Power Swing Trainer Exercise Program

The Golf Gym power Swing Trainer Exercise Program is a full body golf workout program. It comes with the ProPerfect training Grip with PowerCord, a dvd developed by pro golfers full of training tips, a book on how to use the Program to maximize your training, a reference guide and a bag.

The Exercise Program is designed to help golfers:

- Strengthen the muscles they use when playing.

- Improve accuracy and muscle memory.

- Work on developing their golf swings, no matter what swing they use.

- Avoid injuries by keeping muscles flexible and in good shape.

The Program encompasses all of this. It's flexible and easy to use.

ProPerfect training Grip with PowerCord

The key to the training program is the training Grip. This unique device was developed by a group of pro golfers and athletic health professionals 20 years ago.

It has a grip designed like the grip on your golf club, with 2 cords that can be stretched. The cords are connected at the end by a piece that has loops for easy attachment to anything.

You use the training Grip in several different ways. For example, you can connect it to some part of the house and practice stretching it, twisting your body as you go like you would when you are making a shot.

There are lots of different exercises you can do with the training Grip, and they are all simple. Because the grip itself is modeled after a golf club's grip, it helps you get your grip tight as well.

There are three cord strengths available: light, medium and heavy. These models offer different amounts of resistance, depending on the strength of the golfer. Usually, the whole Exercise Program costs around $40, but for $60 you can get a set with all three cord strengths.

The training Grip is better than exercising with ordinary weights because it actually feels like a club. With the Grip, you can do exercises that are exactly like what you are doing on the course, so you'll work the specific muscles you need. And, you can practice any swing with it.

instruction Materials

The package also comes with an instruction booklet, reference guide and training dvd. The dvd is 45 minutes and has Dr. david Wright, one of Golf Magazine's top Teachers. He's also a senior teacher at Golf Tips Magazine. It also has Kathryn Roberts from the Golf channel.

The dvd shows you how to do 37 different kinds of exercises and warm-ups. Once you get into the hang of using the Grip, you can develop your own. The instruction materials show you how to personalize your Grip workout to your own individual golfing style.

The Golf Gym power Swing Trainer Exercise Program is appropriate for any level of golfer. The Grip is easy to use, and customers have given glowing reviews of the product.

You can also find more information at game tips golf and golf tips articles. GetGoodAtGolf.com is a comprehensive resource golf enthusiast to improve their game through helpful tips and instructions.

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Premiership Transfer Window Review - Part Two

David Walker continues his review of the January transfer window and how the moves will impact each teams success, or survival at the end of the 2005/06 season.

Everton
After spending the early part of the season facing a relegation battle the only reinforcements came in the form of Alan Stubbs, joining from Sunderland for his second spell at the club.

Two players have left the club Marcus Bent to Charlton and Per Kroldrup to Fiorentina. The Danish defender arrived in a 5 million switch from Udinese but returned to italy for substantially less after making just one league appearance.

At 10 points clear, Everton look safe from the drop but you may be tempted by the 33/1 relegation odds.

Fulham
Fulham are battling against relegation and have made five new signings. Goalkeepers tony Warner and Antti Niemi joined from Cardiff and Southampton respectively while New Zealand international Simon Elliott arrived from columbus Crew. Defender Wayne Bridge and midfielder michael Brown joined from chelsea and Tottenham Hotspur on loan.

Without an away win all season, Fulhams strength and key to survival lies in their form at Craven Cottage. 26 of the 29 points accumulated have come from home wins and manager Chris Coleman will need to keep up this momentum. Fulham can be backed at 14/1 for relegation.

liverpool
Third in the table and a favourable draw in the Champions League has seen further recruits arrive at Anfield. Defender Jan Kromkamp arrived in a swap deal from Villarreal which saw Josemi return to Spain while Danish defender Daniel Agger cost 5.8 million from Brondby.

A host of fringe players left on loan deals but all transfers were eclipsed by the return of striker Robbie Fowler, five years after leaving Anfield. Fowler scored 120 goals in 236 premiership matches for the Reds previously and with manchester United wobbling, liverpool could eclipse them in second position. They are three points behind in third but have two games in hand. Rafa Benitezs side can be backed at 6/5 to win the premiership in the without Chelsea market.

manchester City
Following a blistering start to the season, City are sitting comfortably in tenth position. Manager Stuart Pearce will not stand for half measures and has motivated his side into three wins out of their last four matches, including a 3-1 derby win over bitter rivals united.

Pearce has boosted the ranks with the 6 million signing of Greek striker Georgios Samaras from Heerenveen after allowing Robbie Fowler to rejoin liverpool and the loan capture of Espanyol midfielder Alberto Riera. Pearces managerial qualities have not gone unnoticed and he is quoted at 20/1 to succeed Sven Goran Eriksson as the next england boss.

manchester United
The former premiership powerhouses have been exposed yet again this season as being nowhere near chelsea in terms of results, consistency and strength in depth. However, the Glaziers sanctioned the arrivals of Spartak moscow defender Nemanja Vidic Spartak for 7 million and 5.5 million signing Patrice Evra.

A dire spell in Europe has seen them with the Carling cup one of their only chances of silverware this season although Sir Alex Fergusons side are still 5/6 favourites for the premiership without Chelsea. Strike duo Ruud van Nistelrooy is 5/6 and Wayne Rooney 10/1 to top the premiership scoring charts.

Middlesbrough
One of the pre season outsiders for a top four position, Middlesbrough are now staring relegation square in the face. Boro have won just once in their last 10 premiership outings and that was away at rock bottom Sunderland.

No players arrived in January although Szilard Nemeth left for Strasbourg. One of the few bright spots, striker Yakubu, can be backed at 16/1 to top the premiership goalscoring chart while speculative punters may fancy the 13/2 on offer of relegation.

Newcastle united
Manager Graham Souness became the latest premiership managerial casualty after recently losing five of their last six league matches. With just 36 wins in his 83 matches in charge the club are hovering six points above the drop zone.

Big money arrivals michael Owen and Alberto Luque failied to ignite an expected charge for European football and former West Ham manager Glenn Roeder and Alan Shearer have taken over the reigns temporarily. Bolton manager Sam Allardyce is the 9/2 favourite to take over permanently and despite a poor run of form the Magpies remain 20/1 outsiders for relegation.

The third and final part of the review will look at transfers involving Portsmouth, Sunderland, Tottenham Hotspur, West Bromwich Albion, West Ham united and Wigan Athletic.

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