Soccer Systems of Play, Positional Dynamics and Team Formation 4-5-1

4-5-1

Defense;

4, defenders are usually arranged as outside left, inside left, inside right and outside right.
The most recent idea is to have them lined up in a banana shape with the middle of the curve closest to the goalkeeper and the outside defenders, the points, slightly ahead but behind the midfielders.

Some considered the flat back option but this means much more communication from the capitain of the defense usually one of the insiders.
The general idea is to have the two defenders attend to the attack coming in from their side.
This format requires a high degree of verbal communication in addition to sight and hand gestures.

With both of these options the opposite outside tucks in a little to mark the center of the field covering the goal and any incoming additional attacking opponents.
When the team has possession the defenders would then play wide to stretch out the other teams attackers.
This is also known as playing it around the back.

Sometimes the defenders can be lined up in a diamond shape. This is to utilize the last player back as a "sweeper" who clears the ball up the field and out to the other defenders and mid fielders.
This player is in constant communication with the goalkeeper and relays the message to the other defenders. This is because the goalkeepers can see the complete field from their vanatge point.

At times and in some cases too often this central defender will by-pass the midfield and play it up to the forwards. I say too often because this usually has the forwards out numbered by the opposing defenders.. However there are a few "power forwards" who could handle this situation, but most are unable too.
It does create a certain amount of excitment with this surprize attacking option.

The defender at the top of the diamond is considered the "stopper" whose duty is to challenge any attack or attacking play. They usually play from side to side rather than up and down the field.
This defender is involved in shutting down any play and play making.
These players really read the game well. They need to, or they would be doing all the running as the ball is in constant motion.

Midfield;

5, midfielders,

Two outside/wing players who dominate the flanks of the field. They also act as attackers creating many scoring opportunities for their teams.
These are hard working players and a usually super-fit. However sometimes after a few runs on the side these can switch with inside players for a rest.
If this is possible, the team can keep their opponents confused and always looking for changing plays and positions.
This type of positonal play can not be defended by a man-on-man team defense. This requires a good zone defense and a constantly communicative team.

The 2 inside players are usually defensive in their roles but will become part of the attack when their team has possession. They will generally use the central midfielder to create plays and control the tempo of the game.

Forward,

This team is usually confident of their lone striker.
The striker in this formation actually acts as a "post-up" player. This means that this striker at times plays with the opposing defense at his/her back.
This player will try and stretch the defense, will receive the ball to lay it back to the oncoming team-mates to close the ground/space that this striker has created.
The cycle continues until a good scoring opportunity has been formulated.

Occationally this striker will turn and attack the goal when the timing is right.
This is usually communicated to the strikers by their team-mates.
However a great striker will sense these situations based on the run of play and the opportunities that this striker has created.

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Diabetes - The Emotional Side

Looking back nearly fifteen years ago when I first suspected I had diabetes, several emotions played a rather substantial part in my diseases development. Any one of them at any given time could have made the disease much worse and made my life in general worse.

The physical aspects of diabetes are well chronicled. The emotional aspects maybe not so well. Here is a partial list of the emotions I experienced and the impact they had on me.

DENIAL. When I first was told I had diabetes this was the first emotion I had. Maybe it was the nonchalant way the Dr. told me I had the disease in my life. He didnt handle it very well which set the stage for my feelings. Those feelings only prolonged my getting control of the disease. Getting control of diabetes at an early stage of development is critical.

ANGER. The next emotion I remember having was anger. after the news set in and I began to get a grip on my situation I was mad. Mad at my Dr., mad at GOD, just mad at everything for getting my simple life so complicated. Mad at my new disease for turning my life up side down in my very prime.

WITHDRAWAL. I have always been an outgoing type. The retail food biz sort of demands that. When I got the news of my new disease (looking back in hindsight) I can see how slowly I began to withdraw and become more introverted. My personality slowly started changing as well. I became more serious and less fun loving.

DEPRESSION. without sounding overly dramatic, there were/are times when I became depressed with my newfound disease. All the changes I had to make in my diet; the long list of meds arising from complications; the never ending (for me ) battle of weight loss; the stress of knowing the complications that can develop from my inaction; the list goes on.

Those were the major emotions I experienced-there are others. What to do about it? The most important thing is to have a great support team surrounding you-family, spouse, doctor, nutritionist, etc. all those who can provide the emotional support you will need to cope with this disease. There are support groups at most hospitals that may help too.

The next thing is to know as much as you can about the disease. Only thru knowledge can you have any chance of success in fighting this horrific disease.

Find out more about this terrible disease at the link below for diabetes. It contains useful information that will help all with this terrible disease.

Jack Krohn has had diabetes, Pre-diabetes and Syndrome X for nearly fifteen years. He speaks from the experiences he has had during that time. He is also a free lance writer-the #1 author of Home Security Articles in the country according to EzineArticles.

His new website is devoted to educating patients of DIABETES

You can get FREE information on HOME SECURITY

LEARN HOW TO DEFEND YOURSELF AND YOUR FAMILY

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